Yesterday i did some sort of fartlek thing on the rim where i only ran hard on the uphills and used everything else as a rest. Today, my butt cheeks are hella sore from doing that even though i took the run as a whole pretty slow, and i only did a mile today due to everything on my body feeling like its on the verge of a major injury. Everything is sore and has some weird twitchy thing going on so i needed a break pretty bad. Tomorrow at 730 AM our workout is Emils and we are doing 5! 5 is so much for that workout, its gonna be pretty flippin sweet. What this means is that ill have a hella good workout that leaves me incapable of anything else the whole day other than eating. ok bye now.

¶ 4:22 PM

 Queenie said...
I am sore, too.

Q  

 Drake said...
Who the hell is Queenie?  

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