Yesterday i did Briones res run the whole way which is like 14 miles. It was ridiculous, i kept well under 7 minute pace and sometimes sub 630, at parts well under 630. The first 8 miles were just like a normal run then i started to lose my rhythm, soon after i was in some sort of rhythm again that didnt make sense, i was just dillerious(sp?) and went into a pace that was kept on all terrain, i was exactly the same pace on hills, flat and downhill. At that point my legs and everything were jelly and hills werent even hard anymore in my retarded fast pace rhythm from hell and theres mainly a big blank space in my memory of that run. It was cool, today im actually feeling pretty good considering what i did yesterday, but theres a spot above my ankle that feels kinda weird thats on my shin, i dont know what it is and its not serious, just weird. Today ill just do 4-5 and tomorrow is our hard workout day, early in the morning.

¶ 11:16 AM

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