This morning i ran Kings in and out so i wouldnt have to run on concrete, then i went home and stuff. Yesterday we did the rim, fartleking it really fast, i had to do a 2 minute one straight downhill then straight uphill which killed, and i fell back for the other guy's turns which made me dispirited, but i realize that its because this week was really hard and i destroyed myself on the other workouts plus i ran 8 miles with viz on thursday, so basically i was overworked all week. Im resting with slow long runs today and tomorrow. Wednesday we battle miramonte and alhambra, so thatll be fun.

¶ 11:59 AM

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