Woke up at 6, drove to my moms from dads, picked up Spark and Fin and went to the workout at 730. Met everyone in parking lot across from St Marys then jogged to the Community fields along the bike path. We did Emils, a workout where you run 800 around the fields, which goes up a big hill, down a small hill, then up a small hill, then down a big hill, then is flat for a bit then your done, then you take a 1 minute rest and run a 300, then 3 minute rest and start over. We did 5 of those making a pretty hard 5.5k. 800 splits were 228, 233, 234, 235, 235, and i dont know what the 300s were at, but i had a good sized gap on everyone for the first 3, then Chris HD was about the same as me on the 4th and ahead on the 5th. On the 800s, Chris and I were about the same pacing, and Wheeler was way in the back, but decided to actually try on the last one and did 231... That guy makes no sense, he does that every workout to make it look like hes good, but runs like shit in his races. This is a lesson to never save up, youll look like a douche and youll suck, not to mention you probably are a douche.

¶ 4:07 PM

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