Whatever my injury is is not completely healed but whatever, i ran today and had a really awesome workout. 4 by 400s at 66-70, 8 by 200s at 32, 4(i did 3) by 400s at 70ish then a 66, i skipped the second due to a cramp from hell, but did two more after my break cuz it was the end and of course i could finish at the end, even with a cramp. Thats quite a bit of sprinting. YAY. My injury thing isnt really resticting my running, only my walking. When i stand it feels like my leg is gonna give out and ill fall down, but its fine when running. Therefore ill train through, theres only a few hard workouts, and ill be pooling in between them, then some rest days then NCS, then more rest then STATE. NCS goals:top 10, under 16, team champions.

¶ 8:34 PM

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