Todays run wasnt all that great cuz i did 14 miles yesterday and i wasnt feelin it today, Wednesday ill be on top tho. I was dumb and did a sort of fartlek really fast on all the uphills, slow on the downs, and medium on the flats. After 4 miles of that, i couldnt do it anymore, and id already done 4.5 miles, so i took the last half slow. yep. I dont remember anything else from today.

¶ 6:59 PM

Post a Comment