Got up at 6, left for Hayward at 630, warmed up on the course, did mile repeats. First mile = 509, 2nd=518, 3rd=530, not my best workout, but its the type i need most. As far as speed goes, i can hit quarters and 200s fast, but i need to do longer workout stuff, too bad this is the last long duration workout. My achilles thing is alright, i might actually run tomorrow. Sunday ill do something easy no matter what and monday i think is quarters. Then theres just easy days except one easy workout on Wed, then NCS on Saturday, then easy days until State, except i think one easy workout that Monday.

¶ 2:37 PM

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