Yesterday was just BLAH, but today was okay. 6 by 400 then 4 by 200, tryin to catch Viz, then i did on the last one, and i was about the same on all the 200s. Goodness, but it doesnt show 5k ability at all. The plan for me with NCS is to run directly next to Tom, i find when i do that, i run much better than directly behind him, then if im feelin good I might possibly move away, and if i dont feel good then ill try to not let him leave my side. That is my NCS plan, simple. NCS goals have changed a bit: now its top 7, that way i get a medal, sub 16, and team champions.

¶ 7:43 PM

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