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Drake
Monday, April 17, 2006
A really good Monday
School was school. Then there was the workout.
It was 400, 600, 400, 200 twice at mile goal pace, then 4x200, with 400 jog between everything on the first/second set then 10 minutes jog till the 200s and 200 jog on the 200s.
I started out thinking there was only one set of the first intervals and didnt find out we had a second set till I finished the 200 of that set. Then I was told we were doing that again and shit a brick. My first set was 64, 1:41, 64. 28. The 28 was in the thoughts that we would stop there, but we kept going. Second set was 64, 1:39, 65, 28. Then the 200s went 29, 28, high 27, high 26.
It was 400, 600, 400, 200 twice at mile goal pace, then 4x200, with 400 jog between everything on the first/second set then 10 minutes jog till the 200s and 200 jog on the 200s.
I started out thinking there was only one set of the first intervals and didnt find out we had a second set till I finished the 200 of that set. Then I was told we were doing that again and shit a brick. My first set was 64, 1:41, 64. 28. The 28 was in the thoughts that we would stop there, but we kept going. Second set was 64, 1:39, 65, 28. Then the 200s went 29, 28, high 27, high 26.
¶
6:21 PM
