Today was a good workout, a little short but good. Mile warmup, then some drills then the good stuff. 400(64) 600(1:39) 400(63) 200(28) then went for a slow 20 minute run, came back and did more: 600(1:40) 500(1:25) 400(64) 300(46) 200(28.5) 100(fast but I dont know, probably sub 13). The first section was supposed to be at goal pace but was a bit faster and the second was supposed to be at date pace but was a lot faster.

¶ 6:07 PM

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