Yesterday we did the circuit at St. Mary's and it was one of those sort of epic workouts. First we ran there throwing a stick back and forth between the pack and then we found a rope and ran down the hill with it, and at St Marys some ppl made a rope swing out of it. Now the shoes came off and we started the first circuit, sprints instead of strides in between. 8 station things each with 100m in between then and then 3 minutes rest then 3x4 minute tempos, got around 1250/1300 meters on all of them. We did that whole thing 3 times, but the last tempo we did going up the hill back home, so it was a fast 4 minutes uphill. The whole thing was barefoot and deep mud, sometimes my feet would go in up to my ankles, badass shit going on. That was such a perfect run, it turned out to be over 10 and a half miles for me and all of it was blazing fast. Today my knee hurts, it really hasnt gotten much better in 2 weeks so I have decided to not run on concrete, and do most runs around grass fields, even though thats really boring, or on trails. If i ever run on concrete, it will be short and only to and from workouts. Coheed and Cambria is now one of my favorite bands, even though a month ago I didnt like them at all. Just to tell you.

¶ 11:19 AM

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